FoodNon-veg

Pork, cured, ham, patties, unheated

Pork Products

Energy per 100 g

315kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
89 kcal
315 kcal

Macros

NutrientPortionPer 100 g
Protein
3.6 g
12.8 g
Carbohydrate
0.5 g
1.7 g
Fat
8 g
28.2 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.9 g
10.1 g
Monounsaturated fat
3.8 g
13.3 g
Polyunsaturated fat
0.9 g
3 g
Cholesterol
20 mg
70 mg

Minerals

NutrientPortionPer 100 g
Sodium
310 mg
1,090 mg
Potassium
68 mg
239 mg
Calcium
2 mg
8 mg
Iron
0.3 mg
1.1 mg
Magnesium
3 mg
10 mg
Phosphorus
42 mg
149 mg
Zinc
0.4 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Thiamin (B1)
0.13 mg
0.46 mg
Riboflavin (B2)
0.04 mg
0.15 mg
Niacin (B3)
0.9 mg
3 mg
Vitamin B6
0.05 mg
0.16 mg
Folate
1 µg
3 µg
Vitamin B12
0.31 µg
1.08 µg

Other

NutrientPortionPer 100 g
Water
15.4 g
54.4 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1 oz
28.4 g
1 patty
65 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

2%

Carbs

81%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167873