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GET /v1/foods/usda-167874Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 4.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.4 g
- Monounsaturated fat
- 1.1 g
- 2 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 26 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 724 mg
- 1,270 mg
- Potassium
- 185 mg
- 325 mg
- Calcium
- 2 mg
- 4 mg
- Iron
- 0.6 mg
- 1 mg
- Magnesium
- 11 mg
- 19 mg
- Phosphorus
- 148 mg
- 260 mg
- Zinc
- 1.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 18.4 mg
- 32.3 mg
- Thiamin (B1)
- 0.46 mg
- 0.8 mg
- Riboflavin (B2)
- 0.11 mg
- 0.2 mg
- Niacin (B3)
- 2.9 mg
- 5.1 mg
- Vitamin B6
- 0.21 mg
- 0.37 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.45 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 41.2 g
- 72.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 57 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167874