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GET /v1/foods/usda-167875Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 18.5 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 21.8 g
- 18.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 6.6 g
- Monounsaturated fat
- 10.3 g
- 8.7 g
- Polyunsaturated fat
- 1.9 g
- 1.6 g
- Cholesterol
- 66 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,510 mg
- 1,280 mg
- Potassium
- 366 mg
- 310 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 18 mg
- 15 mg
- Phosphorus
- 237 mg
- 201 mg
- Zinc
- 2.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 41.2 mg
- 34.9 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.92 mg
- 0.78 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 5.3 mg
- 4.5 mg
- Vitamin B6
- 0.48 mg
- 0.41 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.87 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 70.4 g
- 59.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167875