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GET /v1/foods/usda-167876Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.3 g
- 22.3 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 6.7 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.9 g
- Monounsaturated fat
- 3.1 g
- 2.6 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 61 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,794 mg
- 1,520 mg
- Potassium
- 438 mg
- 371 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 274 mg
- 232 mg
- Zinc
- 2.4 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.1 mg
- 0.93 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 6.2 mg
- 5.3 mg
- Vitamin B6
- 0.63 mg
- 0.53 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 1.03 µg
- 0.87 µg
Other
NutrientPortionPer 100 g
- Water
- 80.6 g
- 68.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167876