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GET /v1/foods/usda-167880Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.4 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.4 g
- Monounsaturated fat
- 3.8 g
- 3.2 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 57 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,451 mg
- 1,230 mg
- Potassium
- 345 mg
- 292 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 19 mg
- 16 mg
- Phosphorus
- 287 mg
- 243 mg
- Zinc
- 3.5 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.86 mg
- 0.73 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 5.7 mg
- 4.8 mg
- Vitamin B6
- 0.44 mg
- 0.37 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 1.31 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 75.4 g
- 63.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 3 oz
- 85 g
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167880