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GET /v1/foods/usda-167882Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 29.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.5 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 2.6 g
- 3 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 99 mg
- Potassium
- 321 mg
- 378 mg
- Calcium
- 43 mg
- 51 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 228 mg
- 268 mg
- Zinc
- 2.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.48 mg
- 0.57 mg
- Riboflavin (B2)
- 0.34 mg
- 0.4 mg
- Niacin (B3)
- 8.2 mg
- 9.7 mg
- Vitamin B6
- 0.48 mg
- 0.56 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.68 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 52.9 g
- 62.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 172 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167882