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GET /v1/foods/usda-167884Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.1 g
- 16.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 4.3 g
- Monounsaturated fat
- 8 g
- 9.5 g
- Polyunsaturated fat
- 2.4 g
- 2.8 g
- Trans fat
- 0.1 g
- 0.12 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 85 mg
- Potassium
- 270 mg
- 318 mg
- Calcium
- 41 mg
- 48 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 192 mg
- 226 mg
- Zinc
- 2.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.41 mg
- 0.49 mg
- Riboflavin (B2)
- 0.28 mg
- 0.34 mg
- Niacin (B3)
- 7.1 mg
- 8.3 mg
- Vitamin B6
- 0.4 mg
- 0.48 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.61 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 49.3 g
- 58 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 215 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167884