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GET /v1/foods/usda-167888Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.3 g
- 15 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.3 g
- Monounsaturated fat
- 1.9 g
- 6.6 g
- Polyunsaturated fat
- 0.4 g
- 1.6 g
- Cholesterol
- 19 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 55 mg
- Potassium
- 95 mg
- 335 mg
- Calcium
- 5 mg
- 19 mg
- Iron
- 0.2 mg
- 0.9 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 57 mg
- 200 mg
- Zinc
- 0.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.24 mg
- 0.84 mg
- Riboflavin (B2)
- 0.07 mg
- 0.25 mg
- Niacin (B3)
- 1.3 mg
- 4.5 mg
- Vitamin B6
- 0.13 mg
- 0.45 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.19 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 18.5 g
- 65.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167888