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GET /v1/foods/usda-167889Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.8 g
- 14 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4.9 g
- Monounsaturated fat
- 7.1 g
- 6.3 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 68 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 42 mg
- Potassium
- 434 mg
- 384 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 218 mg
- 193 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 1.6 µg
- 1.4 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.88 mg
- 0.78 mg
- Riboflavin (B2)
- 0.28 mg
- 0.25 mg
- Niacin (B3)
- 5.2 mg
- 4.6 mg
- Vitamin B6
- 0.47 mg
- 0.42 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.57 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 74.8 g
- 66.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 101 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167889