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GET /v1/foods/usda-167890Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 26.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.8 g
- 15.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 6.1 g
- Monounsaturated fat
- 5.8 g
- 7.2 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Cholesterol
- 59 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 40 mg
- Potassium
- 313 mg
- 387 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 139 mg
- 172 mg
- Zinc
- 1.7 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.43 mg
- 0.53 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 3.5 mg
- 4.3 mg
- Vitamin B6
- 0.25 mg
- 0.31 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.36 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 47.1 g
- 58.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 81 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167890