Use in the API
Fetch this food by id.
GET /v1/foods/usda-167891Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.4 g
- 15.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 5.8 g
- Monounsaturated fat
- 6 g
- 7 g
- Polyunsaturated fat
- 1.1 g
- 1.2 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 62 mg
- Potassium
- 341 mg
- 401 mg
- Calcium
- 24 mg
- 28 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 201 mg
- 237 mg
- Zinc
- 1.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.71 mg
- 0.83 mg
- Riboflavin (B2)
- 0.26 mg
- 0.3 mg
- Niacin (B3)
- 4.2 mg
- 4.9 mg
- Vitamin B6
- 0.32 mg
- 0.37 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0.57 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 45.4 g
- 53.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 80 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167891