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GET /v1/foods/usda-167893Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10 g
- 11.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4.3 g
- Monounsaturated fat
- 4.5 g
- 5.3 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 60 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 386 mg
- 454 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 201 mg
- 237 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.65 mg
- 0.76 mg
- Riboflavin (B2)
- 0.29 mg
- 0.34 mg
- Niacin (B3)
- 4.4 mg
- 5.1 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0.52 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 51.8 g
- 60.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 66 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167893