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GET /v1/foods/usda-167894Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.5 g
- 28.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.6 g
- 10.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.5 g
- Monounsaturated fat
- 3.8 g
- 4.5 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 50 mg
- Potassium
- 309 mg
- 363 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 189 mg
- 222 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin D
- 0.6 µg
- 0.7 µg
- Thiamin (B1)
- 0.54 mg
- 0.64 mg
- Riboflavin (B2)
- 0.27 mg
- 0.31 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.47 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 51.5 g
- 60.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 283 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167894