Use in the API
Fetch this food by id.
GET /v1/foods/usda-167897Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 495 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40.7 g
- 29.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.8 g
- 10.7 g
- Monounsaturated fat
- 17.7 g
- 12.8 g
- Polyunsaturated fat
- 4.1 g
- 3 g
- Trans fat
- 0.07 g
- 0.05 g
- Cholesterol
- 126 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 52 mg
- Potassium
- 444 mg
- 322 mg
- Calcium
- 35 mg
- 25 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 295 mg
- 214 mg
- Zinc
- 3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin D
- 2.5 µg
- 1.8 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.13 mg
- 0.82 mg
- Riboflavin (B2)
- 0.45 mg
- 0.33 mg
- Niacin (B3)
- 5.8 mg
- 4.2 mg
- Vitamin B6
- 0.58 mg
- 0.42 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 1.05 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 66.8 g
- 48.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 rack
- 138 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167897