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GET /v1/foods/usda-167898Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.9 g
- Monounsaturated fat
- 1.8 g
- 2.3 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 66 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 56 mg
- Potassium
- 337 mg
- 411 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 239 mg
- 291 mg
- Zinc
- 1.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.54 mg
- 0.66 mg
- Riboflavin (B2)
- 0.22 mg
- 0.27 mg
- Niacin (B3)
- 6.4 mg
- 7.8 mg
- Vitamin B6
- 0.43 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.51 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 54 g
- 65.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 82 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167898