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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 29.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.5 g
- Monounsaturated fat
- 2.6 g
- 3.1 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 66 mg
- Potassium
- 338 mg
- 398 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 258 mg
- 304 mg
- Zinc
- 1.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.6 mg
- 0.71 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 6.9 mg
- 8.1 mg
- Vitamin B6
- 0.45 mg
- 0.53 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.79 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 53.4 g
- 62.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 638 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167900