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GET /v1/foods/usda-167901Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 1.2 g
- 1.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Potassium
- 400 mg
- 354 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 284 mg
- 251 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.69 mg
- 0.61 mg
- Riboflavin (B2)
- 0.29 mg
- 0.26 mg
- Niacin (B3)
- 8.3 mg
- 7.4 mg
- Vitamin B6
- 0.69 mg
- 0.61 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.55 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 74.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 chop
- 210 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167901