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GET /v1/foods/usda-167902Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 16.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24 g
- 21.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 7.9 g
- Monounsaturated fat
- 10.7 g
- 9.4 g
- Polyunsaturated fat
- 2.2 g
- 1.9 g
- Cholesterol
- 81 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 56 mg
- Potassium
- 324 mg
- 287 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 198 mg
- 175 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.8 mg
- 0.7 mg
- Thiamin (B1)
- 0.83 mg
- 0.73 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 4.9 mg
- 4.3 mg
- Vitamin B6
- 0.43 mg
- 0.38 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.79 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 69 g
- 61.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167902