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GET /v1/foods/usda-167904Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 29.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 8.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.9 g
- Monounsaturated fat
- 2.5 g
- 3.3 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 71 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 64 mg
- Potassium
- 337 mg
- 444 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 1.1 mg
- 1.4 mg
- Magnesium
- 27 mg
- 35 mg
- Phosphorus
- 220 mg
- 290 mg
- Zinc
- 2.2 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.8 mg
- 1 mg
- Thiamin (B1)
- 0.74 mg
- 0.97 mg
- Riboflavin (B2)
- 0.29 mg
- 0.38 mg
- Niacin (B3)
- 3.8 mg
- 5.1 mg
- Vitamin B6
- 0.39 mg
- 0.52 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.74 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 46.4 g
- 61.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 76 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167904