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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.4 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 1.3 g
- 1.5 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 62 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 57 mg
- Potassium
- 356 mg
- 419 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 225 mg
- 265 mg
- Zinc
- 2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.8 mg
- 0.94 mg
- Riboflavin (B2)
- 0.33 mg
- 0.39 mg
- Niacin (B3)
- 6.3 mg
- 7.4 mg
- Vitamin B6
- 0.62 mg
- 0.74 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.48 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 58.7 g
- 69.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 402 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167905