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GET /v1/foods/usda-167906Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 26.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.6 g
- 13.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.7 g
- Monounsaturated fat
- 4.9 g
- 5.8 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 55 mg
- Potassium
- 293 mg
- 345 mg
- Calcium
- 17 mg
- 20 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 189 mg
- 222 mg
- Zinc
- 2.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.8 µg
- 0.9 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.58 mg
- 0.68 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 5.4 mg
- 6.4 mg
- Vitamin B6
- 0.48 mg
- 0.56 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.58 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 50.5 g
- 59.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 261 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167906