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GET /v1/foods/usda-167907Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 653 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 96.2 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.7 g
- 5.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 2 g
- Monounsaturated fat
- 12.1 g
- 2.7 g
- Polyunsaturated fat
- 2.9 g
- 0.6 g
- Cholesterol
- 272 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 245 mg
- 54 mg
- Potassium
- 1,742 mg
- 384 mg
- Calcium
- 77 mg
- 17 mg
- Iron
- 4 mg
- 0.9 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 948 mg
- 209 mg
- Zinc
- 9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 2.7 mg
- 0.6 mg
- Thiamin (B1)
- 4.45 mg
- 0.98 mg
- Riboflavin (B2)
- 1.23 mg
- 0.27 mg
- Niacin (B3)
- 21.9 mg
- 4.8 mg
- Vitamin B6
- 2.31 mg
- 0.51 mg
- Folate
- 23 µg
- 5 µg
- Vitamin B12
- 2.99 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 327 g
- 72.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167907