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GET /v1/foods/usda-167908Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 29.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 9.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.3 g
- Monounsaturated fat
- 3.6 g
- 4.2 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 57 mg
- Potassium
- 320 mg
- 377 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 199 mg
- 234 mg
- Zinc
- 2.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.74 mg
- 0.87 mg
- Riboflavin (B2)
- 0.29 mg
- 0.34 mg
- Niacin (B3)
- 4.5 mg
- 5.3 mg
- Vitamin B6
- 0.37 mg
- 0.44 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.64 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 51.3 g
- 60.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 236 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167908