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GET /v1/foods/usda-167909Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 18.4 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 3 g
- 3.6 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.2 g
- Monounsaturated fat
- 1.5 g
- 1.8 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 43 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 874 mg
- 1,040 mg
- Potassium
- 268 mg
- 319 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 17 mg
- 20 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 1.6 mg
Other
NutrientPortionPer 100 g
- Water
- 62.3 g
- 74.2 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 84 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
1%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167909