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GET /v1/foods/usda-167910Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 18.2 g
- Carbohydrate
- 5.2 g
- 4.6 g
- Fat
- 3.4 g
- 3.1 g
- Sugars
- 3.7 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.1 g
- Monounsaturated fat
- 1.4 g
- 1.3 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 52 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 463 mg
- 413 mg
- Potassium
- 600 mg
- 536 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 25 mg
- 22 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 2.7 mg
Other
NutrientPortionPer 100 g
- Water
- 80.5 g
- 71.9 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 112 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
16%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167910