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GET /v1/foods/usda-167911Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 16.9 g
- Carbohydrate
- 1 g
- 1.9 g
- Fat
- 2.8 g
- 4.9 g
- Sugars
- 0.8 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.8 g
- Monounsaturated fat
- 1.4 g
- 2.5 g
- Polyunsaturated fat
- 0.3 g
- 0.6 g
- Cholesterol
- 27 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 571 mg
- 1,020 mg
- Potassium
- 156 mg
- 279 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 11 mg
- 19 mg
- Zinc
- 1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 1.4 mg
Other
NutrientPortionPer 100 g
- Water
- 40.9 g
- 73 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 56 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
6%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167911