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GET /v1/foods/usda-167913Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.5 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.7 g
- Monounsaturated fat
- 3 g
- 3.5 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.07 g
- 0.09 g
- Cholesterol
- 64 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 205 mg
- Potassium
- 435 mg
- 512 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 269 mg
- 317 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.52 mg
- 0.62 mg
- Riboflavin (B2)
- 0.16 mg
- 0.18 mg
- Niacin (B3)
- 8.7 mg
- 10.2 mg
- Vitamin B6
- 0.4 mg
- 0.48 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.47 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 53.1 g
- 62.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop boneless (yield from 189g raw meat)
- 150 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167913