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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 21.4 g
- Carbohydrate
- 0.7 g
- 0.9 g
- Fat
- 3 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1.4 g
- 1.6 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 53 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 978 mg
- 1,150 mg
- Potassium
- 213 mg
- 250 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 209 mg
- 246 mg
- Zinc
- 1.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.36 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 3.8 mg
- 4.4 mg
- Vitamin B6
- 0.37 mg
- 0.43 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.31 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 60.3 g
- 70.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 serving (3 oz)
- 85 g
- 1 roast rump
- 2,970 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
3%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167915