Use in the API
Fetch this food by id.
GET /v1/foods/usda-167916Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 15.4 g
- Carbohydrate
- 0.6 g
- 0.7 g
- Fat
- 3 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.2 g
- Monounsaturated fat
- 1.3 g
- 1.6 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 45 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 995 mg
- 1,170 mg
- Potassium
- 174 mg
- 205 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 1 mg
- 1.1 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 200 mg
- 235 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.24 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 4.5 mg
- 5.3 mg
- Vitamin B6
- 0.23 mg
- 0.27 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.46 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 65.5 g
- 77 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
3%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167916