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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 20.9 g
- Carbohydrate
- 1 g
- 1.2 g
- Fat
- 3.8 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 55 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 901 mg
- 1,060 mg
- Potassium
- 205 mg
- 241 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 184 mg
- 216 mg
- Zinc
- 2.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.22 mg
- 0.26 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 4.3 mg
- 5.1 mg
- Vitamin B6
- 0.3 mg
- 0.35 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.51 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 59.5 g
- 70 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 roast shank
- 3,054 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
4%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167917