Use in the API
Fetch this food by id.
GET /v1/foods/usda-167918Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 22 g
- Carbohydrate
- 1.3 g
- 1.5 g
- Fat
- 3.7 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.3 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 1.7 g
- 2 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 55 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,165 mg
- 1,370 mg
- Potassium
- 246 mg
- 289 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1 mg
- 1.1 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 221 mg
- 260 mg
- Zinc
- 1.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.33 mg
- 0.38 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.49 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 58.3 g
- 68.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 slice
- 436 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
4%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167918