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Energy
NutrientPortionPer 100 g
- Energy
- 3,662 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 644 g
- 24.1 g
- Carbohydrate
- 12.8 g
- 0.5 g
- Fat
- 114 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 12.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 38 g
- 1.4 g
- Monounsaturated fat
- 53.5 g
- 2 g
- Polyunsaturated fat
- 19 g
- 0.7 g
- Trans fat
- 0.94 g
- 0.04 g
- Cholesterol
- 1,925 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23,015 mg
- 861 mg
- Potassium
- 13,659 mg
- 511 mg
- Calcium
- 267 mg
- 10 mg
- Iron
- 27.8 mg
- 1 mg
- Magnesium
- 588 mg
- 22 mg
- Phosphorus
- 7,244 mg
- 271 mg
- Zinc
- 66.8 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 294 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 7.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 8.9 mg
- 0.33 mg
- Riboflavin (B2)
- 6.36 mg
- 0.24 mg
- Niacin (B3)
- 204 mg
- 7.6 mg
- Vitamin B6
- 10.26 mg
- 0.38 mg
- Folate
- 27 µg
- 1 µg
- Vitamin B12
- 16.31 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 1,815 g
- 67.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast rump
- 2,673 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
1%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167919