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Energy
NutrientPortionPer 100 g
- Energy
- 4,597 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 793 g
- 25 g
- Carbohydrate
- 10.8 g
- 0.3 g
- Fat
- 158 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.8 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 49.5 g
- 1.6 g
- Monounsaturated fat
- 75.4 g
- 2.4 g
- Polyunsaturated fat
- 19 g
- 0.6 g
- Trans fat
- 1.14 g
- 0.04 g
- Cholesterol
- 2,346 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25,994 mg
- 820 mg
- Potassium
- 14,519 mg
- 458 mg
- Calcium
- 222 mg
- 7 mg
- Iron
- 38 mg
- 1.2 mg
- Magnesium
- 666 mg
- 21 mg
- Phosphorus
- 8,084 mg
- 255 mg
- Zinc
- 97 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 349 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 9.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 9.22 mg
- 0.29 mg
- Riboflavin (B2)
- 6.28 mg
- 0.2 mg
- Niacin (B3)
- 247 mg
- 7.8 mg
- Vitamin B6
- 12.08 mg
- 0.38 mg
- Folate
- 95 µg
- 3 µg
- Vitamin B12
- 21.87 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 2,124 g
- 67 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast shank
- 3,170 g
- 1 serving (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
1%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167920