Use in the API
Fetch this food by id.
GET /v1/foods/usda-167922Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 4.4 g
- Carbohydrate
- 23.8 g
- 40.3 g
- Fat
- 4.1 g
- 6.9 g
- Fibre
- 1.2 g
- 2.1 g
- Sugars
- 9.9 g
- 16.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.4 g
- Monounsaturated fat
- 1.2 g
- 2 g
- Polyunsaturated fat
- 1.7 g
- 2.9 g
- Trans fat
- 0.12 g
- 0.2 g
- Cholesterol
- 28 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 300 mg
- Calcium
- 28 mg
- 48 mg
- Iron
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 27.9 g
- 47.3 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 eclair, frozen
- 59 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
67%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167922