Use in the API
Fetch this food by id.
GET /v1/foods/usda-167923Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 8.1 g
- Carbohydrate
- 21.8 g
- 50.8 g
- Fat
- 1.8 g
- 4.2 g
- Fibre
- 1.1 g
- 2.6 g
- Sugars
- 4.8 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1 g
- Monounsaturated fat
- 0.4 g
- 0.8 g
- Polyunsaturated fat
- 0.9 g
- 2.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 488 mg
- Calcium
- 37 mg
- 87 mg
- Iron
- 1 mg
- 2.2 mg
Other
NutrientPortionPer 100 g
- Water
- 14.7 g
- 34.2 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 43 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
74%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167923