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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 5.9 g
- Carbohydrate
- 16.5 g
- 43.3 g
- Fat
- 1.8 g
- 4.7 g
- Fibre
- 1 g
- 2.5 g
- Sugars
- 2.7 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 2.5 g
- Polyunsaturated fat
- 0.4 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 215 mg
- 566 mg
- Potassium
- 46 mg
- 122 mg
- Calcium
- 27 mg
- 72 mg
- Iron
- 0.6 mg
- 1.6 mg
- Magnesium
- 6 mg
- 16 mg
- Phosphorus
- 133 mg
- 350 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 216 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 2.8 µg
- 7.4 µg
- Thiamin (B1)
- 0.14 mg
- 0.36 mg
- Riboflavin (B2)
- 0.13 mg
- 0.34 mg
- Niacin (B3)
- 1.3 mg
- 3.3 mg
- Vitamin B6
- 0.11 mg
- 0.28 mg
- Folate
- 33 µg
- 86 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 43.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake
- 38 g
- 1 serving (3 pancakes)
- 144 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
72%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167926