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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4 g
- Carbohydrate
- 20.4 g
- 71.8 g
- Fat
- 2.6 g
- 9 g
- Fibre
- 0.5 g
- 1.8 g
- Sugars
- 8.8 g
- 31 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.1 g
- Monounsaturated fat
- 0.6 g
- 2.2 g
- Polyunsaturated fat
- 1 g
- 3.4 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 311 mg
- Potassium
- 24 mg
- 86 mg
- Calcium
- 3 mg
- 12 mg
- Iron
- 1.2 mg
- 4.4 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 20 mg
- 71 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 202 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 5.5 µg
- 19.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.52 mg
- Riboflavin (B2)
- 0.14 mg
- 0.5 mg
- Niacin (B3)
- 1.8 mg
- 6.2 mg
- Vitamin B6
- 0.14 mg
- 0.5 mg
- Folate
- 33 µg
- 115 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 14 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece
- 53 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
75%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167927