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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.2 g
- Carbohydrate
- 14.2 g
- 50 g
- Fat
- 1.2 g
- 4.2 g
- Fibre
- 1.2 g
- 4.2 g
- Sugars
- 7.7 g
- 27 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.6 g
- Monounsaturated fat
- 0.2 g
- 0.9 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Cholesterol
- 8 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 413 mg
- Potassium
- 27 mg
- 96 mg
- Calcium
- 10 mg
- 35 mg
- Iron
- 0.6 mg
- 2 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 36 mg
- 125 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 10 µg
- Vitamin C
- 0.3 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 5.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.16 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 0.4 mg
- 1.4 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 21 µg
- 73 µg
- Vitamin B12
- 0.05 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 11.3 g
- 39.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 muffin small
- 71 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
78%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167929