Use in the API
Fetch this food by id.
GET /v1/foods/usda-167934Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 444 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.3 g
- Carbohydrate
- 20.7 g
- 71.5 g
- Fat
- 3.9 g
- 13.4 g
- Fibre
- 1 g
- 3.4 g
- Sugars
- 4.4 g
- 15 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2.1 g
- Monounsaturated fat
- 1 g
- 3.3 g
- Polyunsaturated fat
- 2 g
- 7.1 g
- Trans fat
- 0.06 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 225 mg
- 776 mg
- Potassium
- 61 mg
- 210 mg
- Calcium
- 23 mg
- 80 mg
- Iron
- 1.5 mg
- 5 mg
- Magnesium
- 14 mg
- 47 mg
- Phosphorus
- 75 mg
- 258 mg
- Zinc
- 0.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1.2 mg
- Vitamin K
- 7.2 µg
- 24.7 µg
- Thiamin (B1)
- 0.18 mg
- 0.63 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 1.5 mg
- 5.1 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 57 µg
- 197 µg
- Vitamin B12
- 0.04 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 29 g
- 16 crackers, Wheat Thins
- 29 g
- 1 cracker
- 1.8 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
64%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167934