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GET /v1/foods/usda-167935Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 9.4 g
- Carbohydrate
- 35.5 g
- 56.4 g
- Fat
- 7.3 g
- 11.6 g
- Fibre
- 1.4 g
- 2.3 g
- Sugars
- 7.9 g
- 12.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.2 g
- Monounsaturated fat
- 2.2 g
- 3.5 g
- Polyunsaturated fat
- 1 g
- 1.5 g
- Trans fat
- 0.69 g
- 1.1 g
- Cholesterol
- 19 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 228 mg
- Potassium
- 65 mg
- 103 mg
- Calcium
- 54 mg
- 86 mg
- Iron
- 1.8 mg
- 2.9 mg
- Magnesium
- 15 mg
- 24 mg
- Phosphorus
- 59 mg
- 94 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 5 µg
- Vitamin C
- 0.8 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 1.6 µg
- Thiamin (B1)
- 0.24 mg
- 0.38 mg
- Riboflavin (B2)
- 0.14 mg
- 0.23 mg
- Niacin (B3)
- 2.2 mg
- 3.5 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 98 µg
- 155 µg
- Vitamin B12
- 0.07 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 13.5 g
- 21.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (average weight of 1 slice)
- 63 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
61%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167935