Use in the API
Fetch this food by id.
GET /v1/foods/usda-167936Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 467 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 6.8 g
- Carbohydrate
- 22.3 g
- 53.2 g
- Fat
- 10.6 g
- 25.2 g
- Fibre
- 0.5 g
- 1.2 g
- Sugars
- 10.8 g
- 25.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 216 mg
- 515 mg
- Potassium
- 38 mg
- 90 mg
- Calcium
- 26 mg
- 63 mg
- Iron
- 1.1 mg
- 2.5 mg
- Magnesium
- 5 mg
- 12 mg
- Phosphorus
- 107 mg
- 255 mg
- Zinc
- 0.2 mg
- 0.5 mg
Other
NutrientPortionPer 100 g
- Water
- 5.5 g
- 13 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 42 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
46%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167936