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GET /v1/foods/usda-167937Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 418 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 6.6 g
- Carbohydrate
- 19.1 g
- 48.9 g
- Fat
- 8.5 g
- 21.7 g
- Fibre
- 0.4 g
- 1 g
- Sugars
- 11.2 g
- 28.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 357 mg
- Potassium
- 39 mg
- 101 mg
- Calcium
- 20 mg
- 52 mg
- Iron
- 0.6 mg
- 1.5 mg
- Magnesium
- 5 mg
- 13 mg
- Phosphorus
- 46 mg
- 119 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.03 mg
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- 0.15 mg
- Niacin (B3)
- 0.2 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
Other
NutrientPortionPer 100 g
- Water
- 8.3 g
- 21.3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 39 g
- 1 loaf
- 311 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
47%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167937