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GET /v1/foods/usda-167946Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 16.8 g
- Carbohydrate
- 19.8 g
- 56.5 g
- Fat
- 5 g
- 14.3 g
- Fibre
- 0.8 g
- 2.3 g
- Sugars
- 12.7 g
- 36.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.1 g
- Monounsaturated fat
- 2.8 g
- 7.9 g
- Polyunsaturated fat
- 1.3 g
- 3.7 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 168 mg
- Potassium
- 103 mg
- 294 mg
- Calcium
- 150 mg
- 429 mg
- Iron
- 3.6 mg
- 10.3 mg
- Magnesium
- 118 mg
- 336 mg
- Phosphorus
- 196 mg
- 560 mg
- Zinc
- 0.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 5.9 mg
- 16.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 2.5 mg
- Vitamin K
- 1.6 µg
- 4.6 µg
- Thiamin (B1)
- 0.51 mg
- 1.47 mg
- Riboflavin (B2)
- 0.11 mg
- 0.32 mg
- Niacin (B3)
- 1.4 mg
- 4 mg
- Vitamin B6
- 0.59 mg
- 1.68 mg
- Folate
- 19 µg
- 55 µg
- Vitamin B12
- 1.47 µg
- 4.2 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 10.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 35 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
54%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167946