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Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 489 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.7 g
- Carbohydrate
- 21.4 g
- 61.2 g
- Fat
- 10 g
- 28.6 g
- Fibre
- 0.9 g
- 2.5 g
- Sugars
- 19.5 g
- 55.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 17.1 g
- Monounsaturated fat
- 1.3 g
- 3.7 g
- Polyunsaturated fat
- 1.1 g
- 3.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 54 mg
- Potassium
- 91 mg
- 260 mg
- Calcium
- 44 mg
- 126 mg
- Iron
- 0.6 mg
- 1.6 mg
- Magnesium
- 16 mg
- 47 mg
- Phosphorus
- 51 mg
- 145 mg
- Zinc
- 0.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 37 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.8 mg
- Vitamin K
- 6.8 µg
- 19.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.4 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 3 µg
- 9 µg
- Vitamin B12
- 0.16 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 35 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
47%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167947