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GET /v1/foods/usda-167950Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 321 kcal
- 446 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 8.5 g
- Carbohydrate
- 51.8 g
- 71.9 g
- Fat
- 11.2 g
- 15.6 g
- Fibre
- 5 g
- 6.9 g
- Sugars
- 0.4 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2.4 g
- Monounsaturated fat
- 6.8 g
- 9.5 g
- Polyunsaturated fat
- 2.2 g
- 3.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 406 mg
- 564 mg
- Potassium
- 200 mg
- 278 mg
- Calcium
- 6 mg
- 9 mg
- Iron
- 1.2 mg
- 1.7 mg
- Magnesium
- 81 mg
- 113 mg
- Phosphorus
- 198 mg
- 275 mg
- Zinc
- 1.3 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 2 mg
- Vitamin K
- 6.7 µg
- 9.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.09 mg
- 0.13 mg
- Niacin (B3)
- 1.2 mg
- 1.7 mg
- Vitamin B6
- 0.16 mg
- 0.23 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 1.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 85 g
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
62%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167950