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GET /v1/foods/usda-167952Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 438 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 7.3 g
- Carbohydrate
- 17.3 g
- 72.1 g
- Fat
- 3.9 g
- 16.3 g
- Fibre
- 1.1 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 11.4 g
- Monounsaturated fat
- 0.6 g
- 2.6 g
- Polyunsaturated fat
- 0.3 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 344 mg
- Potassium
- 60 mg
- 251 mg
- Calcium
- 18 mg
- 77 mg
- Iron
- 0.7 mg
- 3.1 mg
- Magnesium
- 17 mg
- 72 mg
- Phosphorus
- 49 mg
- 204 mg
- Zinc
- 0.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 2 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.04 mg
- 0.18 mg
- Riboflavin (B2)
- 0.02 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 3 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 24 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
62%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167952