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GET /v1/foods/usda-167954Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 443 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.4 g
- Carbohydrate
- 18.8 g
- 67.3 g
- Fat
- 4.8 g
- 17.2 g
- Fibre
- 1.3 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 7.3 g
- Monounsaturated fat
- 1.1 g
- 3.8 g
- Polyunsaturated fat
- 1.5 g
- 5.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 278 mg
- Potassium
- 91 mg
- 325 mg
- Calcium
- 29 mg
- 105 mg
- Iron
- 0.7 mg
- 2.6 mg
- Magnesium
- 21 mg
- 74 mg
- Phosphorus
- 64 mg
- 230 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.3 mg
- Riboflavin (B2)
- 0.05 mg
- 0.17 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 7 µg
- 24 µg
- Vitamin B12
- 0.11 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 6.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
59%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167954