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Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 609 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2.9 g
- Carbohydrate
- 17 g
- 50.1 g
- Fat
- 15 g
- 44.1 g
- Fibre
- 1 g
- 2.9 g
- Sugars
- 16 g
- 47.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 20.6 g
- Monounsaturated fat
- 2.1 g
- 6.2 g
- Polyunsaturated fat
- 5.1 g
- 15.1 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 29 mg
- Potassium
- 25 mg
- 73 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 5 mg
- 15 mg
- Phosphorus
- 18 mg
- 54 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.3 mg
- 9.9 mg
- Vitamin K
- 0.6 µg
- 1.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0.03 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 0.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tablespoon
- 34 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
33%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167956