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Energy
NutrientPortionPer 100 g
- Energy
- 288 kcal
- 506 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 17.3 g
- Carbohydrate
- 29.4 g
- 51.6 g
- Fat
- 14.6 g
- 25.6 g
- Fibre
- 7.5 g
- 13.2 g
- Sugars
- 1.7 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 3.8 g
- Monounsaturated fat
- 5.6 g
- 9.9 g
- Polyunsaturated fat
- 6 g
- 10.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 235 mg
- 413 mg
- Potassium
- 187 mg
- 328 mg
- Calcium
- 31 mg
- 54 mg
- Iron
- 1.4 mg
- 2.4 mg
- Magnesium
- 67 mg
- 118 mg
- Phosphorus
- 149 mg
- 262 mg
- Zinc
- 1.5 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.2 mg
- 5.6 mg
- Vitamin K
- 1.4 µg
- 2.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.31 mg
- Riboflavin (B2)
- 0.08 mg
- 0.14 mg
- Niacin (B3)
- 1.8 mg
- 3.1 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 22 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 2.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
41%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167958