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GET /v1/foods/usda-167959Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 12.9 g
- Carbohydrate
- 6.2 g
- 77.8 g
- Fat
- 0.4 g
- 4.5 g
- Fibre
- 1.2 g
- 14.5 g
- Sugars
- 0.1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 2.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 8 mg
- Potassium
- 26 mg
- 329 mg
- Calcium
- 1 mg
- 7 mg
- Iron
- 0.3 mg
- 3.2 mg
- Magnesium
- 12 mg
- 144 mg
- Phosphorus
- 29 mg
- 358 mg
- Zinc
- 0.2 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 1.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.1 mg
- Riboflavin (B2)
- 0.01 mg
- 0.08 mg
- Niacin (B3)
- 0.2 mg
- 2.3 mg
- Vitamin B6
- 0.01 mg
- 0.16 mg
- Folate
- 2 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 3.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 8 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
77%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167959